Vegan Restaurants: A Guide for the Newbie

Vegan restaurants are becoming increasingly popular, as more and more people are choosing to follow a vegan diet. If you’re new to veganism, or if you’re just looking for a new place to eat, here’s a guide to vegan restaurants:

What is a vegan restaurant?

A vegan restaurant is a restaurant that only serves vegan food. This means that no animal products, such as meat, dairy, or eggs, are used in any of the dishes. Vegan restaurants often offer a wide variety of food options, including appetizers, main courses, side dishes, and desserts.

Why eat at a vegan restaurant?

There are many reasons to eat at a vegan restaurant. Here are a few:

  • Vegan food is healthy and nutritious. Vegan diets are typically high in fiber, vitamins, and minerals, and low in saturated fat and cholesterol.
  • Vegan food is good for the environment. Animal agriculture is a major contributor to climate change and other environmental problems.
  • Vegan food is compassionate. Vegans believe that all animals deserve to be treated with respect and dignity.

How to find a vegan restaurant

There are many ways to find a vegan restaurant. Here are a few tips:

  • Look online for vegan restaurants in your area. There are many websites and apps that list vegan restaurants, such as HappyCow and VegGuide.
  • Ask your vegan friends and family for recommendations.
  • Look for restaurants that have a vegan menu. Many restaurants now offer vegan options, even if they’re not exclusively vegan restaurants.

What to order at a vegan restaurant

If you’re not sure what to order at a vegan restaurant, here are a few suggestions:

  • Appetizers: Try hummus and pita bread, guacamole and chips, or onion rings.
  • Main courses: Try a vegan burger, pizza, pasta dish, or stir-fry.
  • Side dishes: Try roasted vegetables, mashed potatoes, or rice pilaf.
  • Desserts: Try vegan ice cream, cake, or pie.

Tips for eating at a vegan restaurant

Here are a few tips for eating at a vegan restaurant:

  • Don’t be afraid to ask questions. The staff at a vegan restaurant will be happy to help you choose dishes and answer any questions you have about the food.
  • Be open to trying new things. Vegan cuisine is very diverse, so there’s something for everyone.
  • Don’t compare the food to non-vegan food. Vegan food is its own unique cuisine, and it should be enjoyed on its own terms.


Vegan restaurants are a great way to enjoy delicious and nutritious food that is also good for the environment and compassionate to animals. If you’re looking for a new place to eat, be sure to check out a vegan restaurant in your area.